Most people will not listen to their body when it is sore and struggling with day to day activity. These days we just accept that pain is a normal part of life and just keep soldiering on because we don’t have time to stop, time to recuperate, to heal, to thank our body for all of the amazing things we expect from it. When the pain level hit maximum and stops the body (literally putting you on your backside) from functioning we have some choices.

This is where the hand held percussive massager wins hands down. It can be done by yourself in 5-10 minutes while sitting in your lounge chair watching TV. Nothing comes close.

I have been using Dr. Graemes massagers for the last 2 years in clinic as well as for myself, keeping on top of any body niggles that may come up - Dr Lachie.